About Me
I offer tailored yoga classes designed to support recovery from injury while promoting sustainable, mindful movement. My focus is on creating a warm, nurturing and playful environment where you can explore movement tailored for recovery, regain strength and mobility, and find comfort in both gentle & restorative as well as strength building practices. Let’s work together to help you rebuild a stronger, more balanced life, step by step! Oh and let’s have a little fun along the way!!
Qualifications:
200Hr Power Vinyasa - Move Yoga (May 2017)
Detour Method Synthesis
Functional Range Conditioning - FRCMs
Redefining Mobility 20Hr
The Subtle Practices 50Hr - Creature Yoga
50Hr Yin with Chinese Medicine - Hugh Lee (Sep 2016)
200Hr Advanced Certificate in Meditation - Australian Centre for Hollistic Studies
In progress: Amy Carmody Teacher Training
An aknowledgement to all my amazing teachers who I draw inspiration from daily!
