Short resets. Longer wind-downs. No performance required.
If you prefer listening to reading or watching, this is for you.
Everything here is designed to help you downshift, settle, and rebuild steadiness, without hype or intensity.
Some are short. Some are longer. All are practical.
Somatic Minutes: Volume 1
10 short audio resets
(60 - 90 seconds each)
For the moments when:
your shoulders are up near your ears
your jaw is tight
you’re spiralling before a meeting
you feel wired but tired
you don’t have the capacity for a full meditation
These are quick nervous system resets you can use in real life.
No background story. No dramatic build-up. Just clear, grounded guidance.
Includes:
10 downloadable MP3 tracks
instant access
use as often as you like
Best for: stress spikes, Sunday evenings, pre-meeting nerves, sleep wind-down, getting out of your head.
Price: $19 AUD
Sleep Stories: Volume 1
5 Sleep Stories
Longer audio for when your body is tired but your brain isn’t.
These are slow, steady, and grounded.
Not mystical. Not dramatic. Just something gentle to focus on while your system settles.
Designed for:
restless nights
anxious evenings
post-stress comedown
people who don’t love traditional meditation
Length: approximately 8 - 20 minutes
Format: downloadable audio
Price: $29 AUD
Not sure where to start?
If you’re unsure, here’s a simple guide:
Feeling overwhelmed right now?
Can’t sleep? → Sleep Stories
Just exploring? → Calm Comeback Kit (free)