Not Shiny

Not Shiny is a podcast about movement after injury, when cleared doesn't always mean ready. Most content about movement recovery talks about the clean version: you get injured, you heal, you come back. Not Shiny talks about the messy middle. The bit where you've been cleared but don't feel ready. The bit where nothing is officially wrong, but something still doesn't feel right.

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Every episode references the free movement toolkit — the full Green/Amber/Red framework, movement snack cards, and a weekly planner. Get it here.