What State Am I In?

A nervous system reference guide. Not a diagnosis but a map.

Before you decide what to do with your body, it helps to know where it's starting from.

This guide explains the three states:

• Safe and Social (Green)

• Fight or Flight (Amber), and

• Still and Withdrawn (Red)

What each one feels like, what's happening in your body, and what actually helps.

Free. No email required. Read it, save it, come back to it.