4 7 8 Breathing
In this 5-minute class, we'll explore the 4-7-8 breathing technique, a simple yet powerful tool for calming the mind and body. The 4-7-8 method is a breathing exercise that involves inhaling for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. It’s designed to promote relaxation and reduce stress, making it an excellent practice to incorporate into your daily routine, especially before bed or during moments of anxiety!
Gentle Introduction
This 20-minute gentle mat-based movement class is designed for anyone looking to reconnect with their body after a break, whether due to injury, or simply taking time off. The focus is on moving mindfully and with curiosity, without judgment, as you explore where your body is at today. This class is about honoring your body’s current state and gently encouraging it to move and stretch in ways that feel supportive and nurturing.