A structured 4-week programme for returning to movement after injury, illness, burnout, or a long break. Each week builds gradually - with daily check-ins, movement prompts, and reflection space designed around what your body can actually do right now.
What's inside:
• Week-by-week structure from gentle reintroduction to sustainable habit
• Daily body signal check-ins to guide your effort level
• Movement prompts for Green, Amber, and Red days at every stage
• Weekly review pages to track progress and adjust
• Fillable PDF format - use on screen or print
For anyone who wants to come back to movement without burning out or breaking down again.
A structured 4-week programme for returning to movement after injury, illness, burnout, or a long break. Each week builds gradually - with daily check-ins, movement prompts, and reflection space designed around what your body can actually do right now.
What's inside:
• Week-by-week structure from gentle reintroduction to sustainable habit
• Daily body signal check-ins to guide your effort level
• Movement prompts for Green, Amber, and Red days at every stage
• Weekly review pages to track progress and adjust
• Fillable PDF format - use on screen or print
For anyone who wants to come back to movement without burning out or breaking down again.
