Three tools to help you stop guessing and start listening to your body. This free bundle includes:
Green / Amber / Red Day Framework - your daily decision guide for knowing whether to push, modify, or rest
Movement Snack Cards - 10 quick practices (2–10 min each) matched to your Green, Amber, or Red day
Weekly Movement Planner - a fillable tracker to spot patterns across the week
Use them together. Start with the G/A/R Framework each morning, pick a Movement Snack that fits, and log it in the Weekly Planner. That's the whole system.
Three tools to help you stop guessing and start listening to your body. This free bundle includes:
Green / Amber / Red Day Framework - your daily decision guide for knowing whether to push, modify, or rest
Movement Snack Cards - 10 quick practices (2–10 min each) matched to your Green, Amber, or Red day
Weekly Movement Planner - a fillable tracker to spot patterns across the week
Use them together. Start with the G/A/R Framework each morning, pick a Movement Snack that fits, and log it in the Weekly Planner. That's the whole system.
