Before you decide what to do with your body, it helps to know where it's starting from.
This is a three-page body state reference guide. It maps the three states your body moves between, and explains what each one actually feels like, what's happening underneath, and what helps.
The three states:
🟢 Safe and Social - your regulated baseline. Calm without working for it. Movement feels accessible.
🟡 Fight or Flight - activated and wired. Your system is in preparation mode. Not a flaw, just information.
🔴 Still and Withdrawn - protective rest. Flat, foggy, exhausted in a way sleep doesn't fix. This one responds to patience, not force.
Each page includes what it feels like, what's actually happening in your body, what helps, and a movement suggestion for that day.
This is the same framework behind the Green/Amber/Red Day system in the Movement Toolkit. Read it first if you're not sure where to start.
Free. No strings.
Before you decide what to do with your body, it helps to know where it's starting from.
This is a three-page body state reference guide. It maps the three states your body moves between, and explains what each one actually feels like, what's happening underneath, and what helps.
The three states:
🟢 Safe and Social - your regulated baseline. Calm without working for it. Movement feels accessible.
🟡 Fight or Flight - activated and wired. Your system is in preparation mode. Not a flaw, just information.
🔴 Still and Withdrawn - protective rest. Flat, foggy, exhausted in a way sleep doesn't fix. This one responds to patience, not force.
Each page includes what it feels like, what's actually happening in your body, what helps, and a movement suggestion for that day.
This is the same framework behind the Green/Amber/Red Day system in the Movement Toolkit. Read it first if you're not sure where to start.
Free. No strings.
