You don’t need another generic plan.
You need a new way to trust your body again.

If you’re tired of feeling frustrated, broken, or let down by your body, this is for you

Let’s be real: coming back from injury isn’t just physical—it’s mental, emotional, and deeply personal.

Maybe you used to be the strong one, the mover, the doer. Then injury hit.
Suddenly, movement feels like a gamble. You’re stuck between “just rest” and “push through.” Neither works.

You want to move—but more than that, you want to like your body again.

I’ve been there. This course is the path I wish I’d had.
We blend creative movement, nervous system resets, and real journaling (no “dear diary” required).

You’ll stop fighting your body, and start rebuilding trust—with curiosity, not criticism.

tell me more

Tell Me More

Reset to Rebuild is a 4-week online program for people who:

  • Miss feeling like themselves

  • Are sick of feeling “stuck” after injury

  • Want more than boring rehab, but don’t want to jump back in blind

  • Crave a creative, evidence-based, playful approach

  • Want to repair their relationship with movement, not just tick off exercises

take me there

Tired of being scared to try again?

  • Frustrated that “just rest” isn’t working—but “push through” always backfires?

  • Secretly sick of hating/feeling let down by your body (even if you’d never admit it out loud)?

  • Want to feel like yourself, but smarter and stronger, not more anxious?

You are not alone.
And you don’t have to do this alone..

How It Works

28 days. Movement. Breathwork. Journaling.

Progress—not punishment.

  • Daily creative movement (20–35 minutes, all guided)

  • Breathwork for nervous system reset

  • Journal prompts to shift your mindset (no toxic positivity here)

  • All online, do it at your pace

FAQ’S

    • Yes—if:

      • You used to move regularly, but injury or setbacks knocked you sideways.

      • You’re cleared by your physio/doctor to start gentle movement again.

      • You’re craving a way to reconnect with your body that isn’t boring, rigid, or just “one more rehab sheet.”

      • You want a real approach—equal parts science, support, and self-compassion.

    • Not for you if:

      • You’re looking for a high-intensity fitness challenge.

      • You’re in acute injury (not cleared to move yet).

      • You want a quick fix or a miracle cure (there isn’t one—but there is a better way).Description text goes here

  • Totally normal!!! Most people who join are nervous!
    You won’t be forced to do anything painful or scary. Everything is invitational—you’re in control.
    There’s no judgment, no pressure. If you can breathe and move in a chair or on the mat, you’re ready to start

  • You’ll need about 20–35 minutes a day.
    Everything is guided and flexible—if you miss a day, just pick up where you left off.
    There’s no “falling behind.”
    This is about progress, not perfection :)

  • Perfect. This isn’t about being bendy or a secret ninja—it’s about rebuilding trust with the body you have, today.
    You’ll be guided, supported, and given options at every stage.

  • A yoga mat is helpful.
    Blocks, a strap, and a pilates ball (or household equivalents—books, scarf, cushion etc) will make things more fun, but are optional.
    I’ll show you how to use whatever you have.