Seven guided movement practices to support a thoughtful return to general movement after injury. Includes strength, mobility, floor-based and somatic-inspired classes, with clear options and an emphasis on choice. Work through the seven-part pathway in a week or at your own pace.
- Sessions of approximately 17 to 23 minutes
- A mix of standing, floor-based, mobility, strength and somatic-inspired movement
- Clear options so you can adjust the practice to suit the day
- Streaming access so you can revisit the collection at your own pace
Seven guided movement practices to support a thoughtful return to general movement after injury. Includes strength, mobility, floor-based and somatic-inspired classes, with clear options and an emphasis on choice. Work through the seven-part pathway in a week or at your own pace.
- Sessions of approximately 17 to 23 minutes
- A mix of standing, floor-based, mobility, strength and somatic-inspired movement
- Clear options so you can adjust the practice to suit the day
- Streaming access so you can revisit the collection at your own pace