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Somatic Minutes

$19.00

10 short audio resets

(60 - 90 seconds each)

For the moments when:

  • your shoulders are up near your ears

  • your jaw is tight

  • you’re spiralling before a meeting

  • you feel wired but tired

  • you don’t have the capacity for a full meditation

These are quick nervous system resets you can use in real life.
No background story. No dramatic build-up. Just clear, grounded guidance.

Includes:

  • 10 downloadable MP3 tracks

  • instant access

  • use as often as you like

Best for: stress spikes, Sunday evenings, pre-meeting nerves, sleep wind-down, getting out of your head.

10 short audio resets

(60 - 90 seconds each)

For the moments when:

  • your shoulders are up near your ears

  • your jaw is tight

  • you’re spiralling before a meeting

  • you feel wired but tired

  • you don’t have the capacity for a full meditation

These are quick nervous system resets you can use in real life.
No background story. No dramatic build-up. Just clear, grounded guidance.

Includes:

  • 10 downloadable MP3 tracks

  • instant access

  • use as often as you like

Best for: stress spikes, Sunday evenings, pre-meeting nerves, sleep wind-down, getting out of your head.

1. ARRIVE

A steady reset to help you come back into your body when you feel scattered or overstimulated. Use it any time you need to pause and ground.

2. UNCLENCH

A gentle release for jaw, eyes and shoulders when tension has quietly built up. Ideal for stress headaches or long screen days.

3. SIGH IT OUT

A simple breath-led reset to lengthen your exhale and settle anxious energy. Use when your system feels tight or on edge.

4. WALK IN TALL

A short pre-meeting or pre-event centring practice. Helps you feel present, grounded and steady before stepping into something important.

5. SUNDAY SCARIES

A calm reset for end-of-week tension or anticipatory stress. Designed to separate imagined future pressure from what’s actually happening right now.

6. LIGHTS OUT

A short wind-down to soften the body before sleep. Use when you’re tired but your system hasn’t caught up yet.

7. BACK IN BODY

A quick shift out of overthinking and into physical presence. Good for workday overwhelm or brain fog.

8. CONFIDENCE SWITCH

A steadying reset when self-doubt creeps in. Helps you show up without needing to feel perfectly calm first.

9. SHAKE + SETTLE

A brief discharge of built-up tension followed by a grounding pause. Useful after stress, agitation, or adrenaline spikes.

10. SAFE ANCHOR

A quiet orienting practice to remind your system that you’re safe in this moment. Best for spiralling thoughts or emotional overwhelm.