Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
For anyone cleared to move who wants ideas for what to try between classes. This 11-page fillable PDF includes ten short practice cards with options for different days, reflection questions, a worked example of building up one movement, and a weekly planner.
The free Movement Day Guide gives you a quick check-in for today. The paid Movement Toolkit gives you practices and a planner you can return to.
After checkout, download the PDF from your order confirmation page or the link in your email.
For anyone cleared to move who wants ideas for what to try between classes. This 11-page fillable PDF includes ten short practice cards with options for different days, reflection questions, a worked example of building up one movement, and a weekly planner.
The free Movement Day Guide gives you a quick check-in for today. The paid Movement Toolkit gives you practices and a planner you can return to.
After checkout, download the PDF from your order confirmation page or the link in your email.