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A class to introduce some flow-like shapes back into the body. We start with a grounding practice on our backs and then move through shapes such as low lunge, half splits and kneeling warrior 2 before exploring a round of standing shapes. There are no chatarungas or sun salutations in this class, this is all about standing shapes. Enjoy!
A class to introduce some flow-like shapes back into the body. We start with a grounding practice on our backs and then move through shapes such as low lunge, half splits and kneeling warrior 2 before exploring a round of standing shapes. There are no chatarungas or sun salutations in this class, this is all about standing shapes. Enjoy!